I'm finally checking in again. Yay. I'm back in Charlotte now for the month of February, so I'll have a bit more time to update and whatnot. I have some more to say about some shopping I did this weekend, but I'm busy right now, so I'm just going to make this a quicky post.
I'm getting back into my regular workout regimen now. And, I'm actually watching what I eat. I read an article about Kimberly Caldwell (American Idol season 2 contestant) about how she recently lost 15 pounds. She was never fat or anything, she just wasn't as healthy as she could have been, which basically describes me perfectly. I could stand to lose 10-15 pounds. So anyway, the story was all about how she always worked out but then just decided one day to be an adult about food and suck it up. I've been reading for a long time that you can't lose weight on exercise alone, but I chose to ignore it. No more.
I can control 100% of what I eat while I'm at home, so for the next month, I'm down in the 1200-1500 calorie range, which is a big change from the 1800-2000+ range that I usually roll with, but it's actually been good. So much of when I used to eat was because I was afraid I would be hungry otherwise. But I gave this a test drive this weekend and it was fine. I'm just being an adult about what I'm eating. Seeing it from the standpoint that food is fuel, not a hobby. I'm only putting things in my mouth that are healthy for me. Because there's no reason to eat anything else. Hopefully I can make this a habit this month and take it with me when I'm on the road in March.
Here's what I ate today (and I'm going to roll something like this all month I think)
bfast: Two scrambled eggs, one piece whole wheat toast w/light omega-3 smart balance, OJ
morning snack: handful of almonds
lunch: baggie of baby carrots, turkey on light whole wheat, jello pudding
afternoon snack: piece of fruit (today it was a banana)
dinner: Select Harvest Light Vegetable soup and a Spinach Artichoke Chicken lean pocket (shut up, I have to eat dinner in the office. I also got a few low calorie steamfresh meals to mix it up a bit).
Today the HR manager made a pancake breakfast in the break room, and I didn't have or want any. I walked right in there past the pancakes and grabbed a banana (we have fruit in the office during busy season...which is a plus).
That's all I have time for today. I'm hoping to drop 5 pounds this month. I'll let you all know how it goes. :)